Trauma Healing
Trauma Healing - Megan Kirk Change
This guided practice is a part of an evidence-based, 8-week online trauma-informed program, Heal My Trauma Imprint, created by Megan Kirk Chang, PhD. One of the hardest steps in the healing journey is meeting yourself exactly where you are, not where you think you should be. This requires radical self-acceptance, patience, and self-compassion. This guided practice assists anyone who has experienced hardship on learning to meet themselves as they are using breath awareness.
When we must endure - Sarah Blondin
This podcast lends a new outlook to some of life's hard landscape. Perspective is everything, and by choosing to live awake to all that blooms in front of us we begin to live a more empowered life where joy becomes our natural state of being rather than something we occasionally stumble upon. Through living awake we become conscious participants in our life’s unfolding...
Healing Meditations
Life is Kind - Sarah Blondin
This podcast lends a new outlook to some of life's hard landscape. Perspective is everything, and by choosing to live awake to all that blooms in front of us we begin to live a more empowered life where joy becomes our natural state of being rather than something we occasionally stumble upon. Through living awake we become conscious participants in our life’s unfolding...
Deepak Chopra: The Energy of Attraction 21-day Series
Day 1. The Nature of Desire (Apologies, still uploading)
Centering Thought: My life moves forward through desire. Sanskrit Mantra: Each Shakti Namah - I honor the universal power of desire.